Weigh In record (no journal entry) for 14 September 2021
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1489 kcal
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Fat: 55.48g | Prot: 65.95g | Carbs: 182.04g.
Breakfast: ABC Saus Sambal , Tahu Goreng. Lunch: Bubur Ayam. Dinner: Telur, Nasi Putih, Pepaya, Mie Sedaap Mie Goreng, Cap Panda Minuman Cincau. Snacks/Other: Martabak Telur. more...
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Losing 0.1 kg a Week
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maya doang's Weight History
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