Weigh In record (no journal entry) for 14 September 2021
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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459 kcal
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Fat: 7.74g | Prot: 20.97g | Carbs: 55.92g.
Breakfast: Мёд, Чай, Грудинка Копченая , Чудо Печь Хлеб Бородинский, Голден Яблоко , Белый Замок Молоко 2,5%, Творог 5%. more...
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Gaining 0.3 kg a Week
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fonarh3377's Weight History
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