Weigh In record (no journal entry) for 13 September 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1441 kcal
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Fat: 25.05g | Prot: 46.18g | Carbs: 281.92g.
Breakfast: Mel, Nestlé Aveia em Flocos (10g), Banana Nanica, Mamão Papaia. Lunch: Queijo Parmesão (Ralado), Carne de Vaca Assada, Sopa de Legumes, Sopa de Feijão. Dinner: Sopa de Feijão. Snacks/Other: Mexerica, Laranja Pêra, Mamão Papaia, Berry Good Amora in Natura, Suco de Acerola, Qualitá Uva sem Semente Crimson, Suco de Couve com Limão. more...
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Losing 0.8 kg a Week
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mperuzzo's Weight History
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