Weigh In record (no journal entry) for 13 September 2021
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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423 kcal
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Fat: 44.17g | Prot: 7.58g | Carbs: 1.49g.
Breakfast: Bulletproof Coffee. Dinner: Egg, Spinach . more...
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Losing 3.5 kg a Week
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NZBlazer's Weight History
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