Weigh In record (no journal entry) for 14 September 2021
|
59.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
880 kcal
|
Fat: 22.19g | Prot: 34.44g | Carbs: 135.62g.
Breakfast: Ülker Çokokrem, Pankek. Lunch: Tavuklu Pilav, Beyaz Leblebi, Tadım Sarı Leblebi, Pankek. Snacks/Other: Kuru Kayısı, İncir. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melis1234567's Weight History
|