Weigh In record (no journal entry) for 14 September 2021
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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701 kcal
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Fat: 15.73g | Prot: 95.81g | Carbs: 33.73g.
Breakfast: Простоквашино Творог Мягкий 0,1%. Lunch: Куриная Грудка на Гриле. Dinner: Персики, Вкуснотеево Творог Лёгкий 0,3%, Bombbar Протеиновый Батончик Шоколад. Snacks/Other: Parmalat Безлактозное Молоко 1,8%. more...
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Losing 0.7 kg a Week
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lisa032713's Weight History
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