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nursekatchew
Journal
17 Jul 14
nursekatchew's Journal, 17 Jul 14
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Weigh In record (no journal entry) for 17 July 2014
86.2 kg
Lost so far:
4.3 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2014:
1603 kcal
Fat: 65.84g | Prot: 65.05g | Carbs: 186.15g.
Breakfast:
Sargento Light Mozzarella String Cheese, Betty Crocker Wild Blueberry Muffin Mix.
Lunch:
Skinny Cow Dreamy Clusters - Milk Chocolate, Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets.
Dinner:
McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Big Mac.
Snacks/Other:
Otis Spunkmeyer White Chocolate Macadamia Cookie.
more...
2751 kcal
Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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nursekatchew's Weight History
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