Weigh In record (no journal entry) for 14 September 2021
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71.2 kg
Lost so far: 22.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1121 kcal
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Fat: 42.81g | Prot: 90.57g | Carbs: 95.30g.
Breakfast: 台灣比菲多 鮮奶好朋友, 雞蛋平均值 (FDA.TW), 光泉 無糖豆漿. Lunch: 水梨, Costco 蘿蔓, FDA.TW 去皮清肉 平均值 (雞胸部位), Borges (百格仕) 淡味橄欖油, 冰烤蕃薯. Snacks/Other: 北蕉平均值 (FDA.TW). more...
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Losing 2.8 kg a Week
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shaohua91's Weight History
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