Weigh In record (no journal entry) for 13 September 2021
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57.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2470 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, conditietraining - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.0 kg a Week
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