Weigh In record (no journal entry) for 13 September 2021
|
59 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1648 kcal
|
Fat: 54.52g | Prot: 76.93g | Carbs: 221.50g.
Breakfast: Gamesa Mini Mamut, Sonric's Tixtix, Apio, Miel, Arroz Blanco, Alamesa Taquitos de Pollo, Avena, Papaya, Santa Clara Leche Deslactosada. Lunch: Zanahoria, Chicle, Zanahoria, Aceite Vegetal, Cebollas, Espinacas, Esmeralda Queso Cotija, Frijoles Refritos, Bimbo Pan Cero Cero, Huevo. Dinner: La Villita Queso Estilo Oaxaca, Tortillas de Maíz, Metco Azucar BC, Santa Clara Leche Deslactosada, Hershey's Cocoa 100% Natural. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mildredrubi's Weight History
|