Weigh In record (no journal entry) for 17 July 2014
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Fat: 117.79g | Prot: 352.57g | Carbs: 270.13g.
Breakfast: Butter Croissants, MusclePharm Combat Powder - Cookies 'N' Cream, Quaker Instant Oatmeal - Banana Bread, Detour Original Whey Protein Bar - Caramel Peanut. Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Island Farms 2% Cottage Cheese. Dinner: naturSource Tamarind Almonds, Island Farms 2% Cottage Cheese, Port De Salut Cheese, Boneless Skinless Chicken Thighs. Snacks/Other: naturSource Tamarind Almonds, Island Farms 2% Cottage Cheese, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Biotest Plazma Reactive Pump. more...
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Gaining 0.6 kg a Week
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Captain Awesome 604's Weight History
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