Weigh In record (no journal entry) for 13 September 2021
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1364 kcal
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Fat: 37.00g | Prot: 60.41g | Carbs: 195.43g.
Breakfast: Uva Itália, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Fariminas Farofa Pronta de Carne Seca, Arroz Branco (Cozido), Fariminas Farofa Pronta de Carne Seca, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Banana, Café, Rosca de Polvilho. more...
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2239 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BiancaAlves0's Weight History
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