Weigh In record (no journal entry) for 13 September 2021
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1487 kcal
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Fat: 90.68g | Prot: 59.58g | Carbs: 111.43g.
Breakfast: Mcvities Digestive Biscuits Chocolat Noir, Flan Caramel (Mélange Sec). Lunch: Haricots Verts, Chou Vert, Huile d'Olive, Oeuf (Entier), Boeuf Haché. Dinner: Orville Popcorn, Huile d'Olive, Bim Pain de Mie Complet, Oeuf. Snacks/Other: Fromage Américain, Pain Grillé de Blé Entier. more...
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Gaining 0.4 kg a Week
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Nidal Lemaallaoui's Weight History
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