Weigh In record (no journal entry) for 13 September 2021
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1000 kcal
|
Fat: 49.41g | Prot: 34.33g | Carbs: 103.45g.
Breakfast: Café com Leite Integral, Ovo Cozido, Ipanema Queijo Minas Frescal Light, Mamão Formosa. Lunch: Perdigão Empanado de Frango à Parmegiana, Hortifruti Salada Marroquina. Dinner: Regina Queijo Coalho Espeto, Lacta Bombom Sonho de Valsa. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Lacta Bis Xtra (25g), Garoto Baton Ao Leite, Oreo Oreo (4). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciabraziladvogada's Weight History
|