Weigh In record (no journal entry) for 13 September 2021
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1596 kcal
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Fat: 46.26g | Prot: 105.28g | Carbs: 185.25g.
Breakfast: Maçãs Fuji, Batavo Iogurte Pense Zero Mamão, Growth Supplements Whey Concentrado, Banana Caturra, Ovo (Inteiro). Lunch: Bacon (Curado, no Forno, Cozido), Farofa, Feijoada, Arroz Integral (Longo, Cozido). Dinner: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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adrianomen's Weight History
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