Weigh In record (no journal entry) for 13 September 2021
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72.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2508 kcal
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Fat: 41.15g | Prot: 182.94g | Carbs: 341.59g.
Breakfast: Optimum Nutrition Pro Gainer, Optimum Nutrition Протеин 100% Whey Gold Standard, California Gold Nutrition Collagen Up 5000, Maxler Omega 3 Gold, Maxler Vita Men, Maxler Creatine Monohydrate Unflavored, 1% Fat Milk, ВкусВилл Зерно Овса, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Leg (Skin Not Eaten), Chicken Breast. Dinner: White Rice. Snacks/Other: АМА (Пирожное Ореховое) Nut Cake, Banana. more...
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Losing 0.2 kg a Week
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Mamad.146's Weight History
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