Weigh In record (no journal entry) for 13 September 2021
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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583 kcal
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Fat: 15.56g | Prot: 17.41g | Carbs: 99.77g.
Breakfast: Ambassadeur Chocolat Noir . Lunch: Bifa Daily, Bifa Daily, سلطة الخضر المختلطة, توست. more...
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Gaining 0.6 kg a Week
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nourhdd33's Weight History
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