Weigh In record (no journal entry) for 13 September 2021
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116.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1441 kcal
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Fat: 62.71g | Prot: 78.23g | Carbs: 139.79g.
Breakfast: Carne de Res Molida (Magra 80% / 20% de Grasa), Bimbo Tortillas Integrales. Lunch: Banana Cake, Avocado, Lettuce Salad with Tomato, Chicken Wing (Skin Not Eaten), Exito Papa Criolla. Dinner: Latti Queso Mozzarella , Pietrán Jamón de Pollo, Bimbo Pan Artesano Integral. Snacks/Other: Chicken Empanadas. more...
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Gaining 1.4 kg a Week
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meschfit's Weight History
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