Weigh In record (no journal entry) for 13 September 2021
|
56.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1644 kcal
|
Fat: 114.61g | Prot: 98.81g | Carbs: 48.01g.
Lunch: Foodspring Protein Cream Cocos Crisp, Maxi Nutrition Protein Cream, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Strauchtomaten, Gutes Land Gutsländer mit Bockshornkleesaat, Steiner Food Mein Low Carb Protein Toast, Kürbisbrötchen Low Carb, Lidl Natives Olivenöl Extra, REWE Beste Wahl Veganer Aufschnitt Typ Salami, Ei, Kerrygold Butter. Dinner: Low Carb Marmorkuchen, Gut & Günstig Sonnenblumenöl, Maryland Cashewkerne, Ener Bio Tofu Natur, Brokkoli. Snacks/Other: Woldo Health Collagen Pulver, Vly Barista aus Erbsenprotein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julynous's Weight History
|