Weigh In record (no journal entry) for 13 September 2021
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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846 kcal
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Fat: 18.22g | Prot: 32.18g | Carbs: 194.13g.
Breakfast: Rebanadas de Jamón, Nestlé Leche Carnation Clavel , Avena Rivera Avena, Tomates, Aguacate, Huevo, Bimbo Pan Integral, Plátano, Manzanas. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Alan_Kurose's Weight History
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