Weigh In record (no journal entry) for 12 March 2011
|
146.3 kg
Lost so far: 22.5 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 86.08g | Prot: 108.19g | Carbs: 102.83g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Olive Oil, Tomatoes, Parmesan Cheese (Grated), Cooked Broccoli (from Fresh), Turkey Pepperoni, Egg. Dinner: Marinara Sauce, Parmesan Cheese (Grated), Italian Sausage. Snacks/Other: Gelato, Beef Jerky. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rentanerd's Weight History
|