Weigh In record (no journal entry) for 13 September 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1204 kcal
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Fat: 40.66g | Prot: 60.99g | Carbs: 153.27g.
Breakfast: Nestlé Aveia em Flocos (10g), Casa Suíça Bolo Integral Zero, Mamão Papaia, Ovo Mexido, Café. Lunch: Mexerica, Panqueca de Carne Moída, Lentilhas, Chuchu Cozido, Spoleto Cenoura. Dinner: Pastel Assado de Frango. Snacks/Other: Banana Prata, Piracanjuba Whey Zero Lactose - Baunilha . more...
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1899 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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licinia p's Weight History
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