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View Diet Calendar, 13 September 2021:
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1485 kcal
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Fat: 40.69g | Prot: 105.02g | Carbs: 173.20g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Kellogg's Froot Loops, Kellogg's Corn Flakes. Lunch: Tahu Goreng, Mentimun (Kupas), Terung, Sambal Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Tomat Merah, Salad Kubis atau Selada Kol dengan Saus, Kubis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Kellogg's Coco Pops, Kellogg's Froot Loops. more...
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mila.ymk's Weight History
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