Weigh In record (no journal entry) for 13 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2325 kcal
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Fat: 51.83g | Prot: 136.72g | Carbs: 337.33g.
Breakfast: Muscle First Whey Protein Isolate, Quaker Oat, Energen Sereal Coklat. Lunch: Meat, Boiled Egg, White Rice. Dinner: Tempeh (Cooked), White Rice. Snacks/Other: Muscle First Whey Protein Isolate, Quaker Instant Oatmeal, Banana. more...
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Gaining 0.7 kg a Week
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Harris.Harris's Weight History
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