Weigh In record (no journal entry) for 13 September 2021
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102 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1589 kcal
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Fat: 56.46g | Prot: 164.12g | Carbs: 96.82g.
Breakfast: Nestlé Leite Ninho Forti+, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein. Lunch: Ovo Cozido, Salada de Batata, Arroz Branco (Cozido), Frango Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Contra-filé, Brioche, Compleite Leite Desnatado, Ovo Cozido. Snacks/Other: Growth Supplements 80% Whey Protein, Compleite Leite Desnatado, Ovo Cozido. more...
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Losing 0.2 kg a Week
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Aguiarjuanbr's Weight History
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