Weigh In record (no journal entry) for 13 September 2021
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77.3 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1043 kcal
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Fat: 23.33g | Prot: 118.28g | Carbs: 85.75g.
Breakfast: Esselunga Top Miele, Carrefour Yogurt Bianco Magro 0,1%. Lunch: Jaus Sandwich con Farina Integrale, Rucola , Uovo, Albume d'uovo. Dinner: Carote, U! Tonno all'olio di Oliva, Prozis Protein Penne Rigate. Snacks/Other: Pro Nutrition ISO Vegan Protein, Prozis Zero Pudding Cioccolato, Pesca. more...
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Gaining 0.4 kg a Week
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Paola Ciardullo's Weight History
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