Weigh In record (no journal entry) for 13 September 2021
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108.8 kg
Lost so far: 14.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1415 kcal
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Fat: 109.26g | Prot: 85.12g | Carbs: 25.72g.
Breakfast: Melitta Café Tradicional, Orégano, Queijo Minas. Lunch: A Granel Brócolis Refogado, Bisteca de Porco Grelhada. Dinner: Morangos, Azeitonas Pretas, Pepperoni, Azeite de Oliva Extra-Virgem, Tirolez Queijo Emental. Snacks/Other: Avocado. more...
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Gaining 2.5 kg a Week
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amandaleal2's Weight History
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