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Meh...
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1291 kcal
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Fat: 64.88g | Prot: 85.39g | Carbs: 74.04g.
Lunch: Paladin Ketchup à Portuguesa, Moser Roth Chocolate Preto 70%, Café Expresso, Goldähren Pão Proteico, GutBio Hambúrgueres Vegetarianos. Dinner: Schogetten Yoghurt-Strawberry, Schogetten Yoghurt-Strawberry, Sagres Sagres Preta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Goldähren Pão Proteico, GutBio Hambúrgueres Vegetarianos. Snacks/Other: Danone YoPRO Banana e Manteiga de Amendoim. more...
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1781 kcal
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Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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