Weigh In record (no journal entry) for 13 September 2021
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118.2 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1225 kcal
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Fat: 36.10g | Prot: 76.55g | Carbs: 148.75g.
Breakfast: Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Muffin. Lunch: Country Hill Jugo de Naranja Light, Patacones, Arroz Blanco, Trucha al Horno o a la Parrilla. Dinner: Country Hill Jugo de Naranja Light, Arroz Blanco, Van Camp's Atún en Agua (110g). Snacks/Other: Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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