Weigh In record (no journal entry) for 13 September 2021
|
101.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2441 kcal
|
Fat: 97.87g | Prot: 135.32g | Carbs: 235.89g.
Breakfast: Rocka Nutrition Omega 3, Nöm Kaffeeobers, Hartgekochtes Ei, Käse, Zurück Zum Ursprung Bio-Dinkelspitz. Lunch: Pikante Suppe, Kikkoman Teriyaki Sauce, SPAR Wok Gemüse, Lachsfilet, Reis (Gekocht), Walnüsse, Tomaten, Rote Paprika. Dinner: Olivenöl, Roggenvollkornbrot, Hofgut Storzeln Bergbauern Hüttenkäse 10% F.I.T. Natur. Snacks/Other: Gummibärchen, Likör, Spaghetti Bolognese, Stiegl Freibier, Striezel. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|