Weigh In record (no journal entry) for 11 September 2021
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97.4 kg
Lost so far: 11.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1610 kcal
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Fat: 109.04g | Prot: 92.99g | Carbs: 62.62g.
Breakfast: Milbona Butterkäse, Gut & Günstig Frischkäse, Gekochtes Ei, Weizenbrötchen. Lunch: Tulip Schweine Rippchen. Snacks/Other: Lidl Nuss Nougat Croissant . more...
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steady weight
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Stardust1970's Weight History
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