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mafantonio
Journal
17 Jul 14
mafantonio's Journal, 17 Jul 14
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Weigh In record (no journal entry) for 17 July 2014
74.4 kg
Lost so far:
1.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2014:
1163 kcal
Fat: 22.98g | Prot: 43.14g | Carbs: 212.59g.
Breakfast:
Pão de Mistura, Kiwi, Continente Leite Meio Gordo.
Lunch:
Laranjas, Queijo Fresco, Sopa de Feijão.
Dinner:
Banana.
Snacks/Other:
Pêssegos, Continente Bolacha Maria.
more...
2586 kcal
Exercise:
Desk Work - 8 hours, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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mafantonio's Weight History
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