Weigh In record (no journal entry) for 13 September 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1262 kcal
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Fat: 60.01g | Prot: 66.54g | Carbs: 115.54g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Pide Ekmeği, Sucuklu Yumurta. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Kaşarlı Pide. Dinner: Ülker Halley Duo, Kavun (Kokulu Kavun), Ev Yapımı Yoğurt, Çay (Demlenmiş), Jucy Vişne Suyu , Patlıcan Salatası, Et Haşlama. more...
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1537 kcal
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Exercise:
Vacuuming - 20 minutes, yürüyüş - 1 hour and 30 minutes, spor - 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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gamze0123456789's Weight History
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