Weigh In record (no journal entry) for 13 September 2021
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94.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2117 kcal
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Fat: 60.29g | Prot: 126.86g | Carbs: 268.13g.
Breakfast: Burro di Arachidi, Pane Bianco, Yamamoto Ultra Whey Complex, Il Viaggiator Goloso Bevanda di Mela e Carota, Latte Parzialmente Scremato. Lunch: Uva Bianca, Finocchio, Salsiccia di Maiale, Garden Gourmet Straccetti di Soia Grigliati, Pane Bianco. Dinner: Pomodori, Olive Verdi, Carrefour Seitan al Naturale, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Carote, Couscous. more...
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2704 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, calisthenics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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curti.corrado's Weight History
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