Weigh In record (no journal entry) for 13 September 2021
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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532 kcal
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Fat: 25.58g | Prot: 45.46g | Carbs: 29.81g.
Breakfast: Şekersiz Çay, Bal, Savuşkin Lor Peynir. Lunch: Kırmızı Mercimek Çorbası. Dinner: Kuzu, Milla Meyveli Yoğurt. more...
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steady weight
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durdanenebiyeva32's Weight History
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