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hannah202020
Journal
13 Sep 21
hannah202020's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
77.9 kg
Lost so far:
32.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
1207 kcal
Fat: 31.09g | Prot: 34.82g | Carbs: 186.34g.
Breakfast:
Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk.
Lunch:
Maggi Curry Noodles.
Dinner:
Honey, Marmite Marmite, Tesco Brown Bread.
Snacks/Other:
Tesco Milk Chocolate, Creamfields Low Fat Toffee Yoghurt.
more...
2687 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hannah202020's Weight History
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