Weigh In record (no journal entry) for 13 September 2021
|
105.3 kg
Lost so far: 6.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1060 kcal
|
Fat: 58.93g | Prot: 62.45g | Carbs: 72.87g.
Breakfast: Оливковое Масло, Korshags Kallrökt Laxfilé, Вафля из тыквы. Lunch: ICA Sojabönor , Манго, Дикий Рис (Вареный), Капучино, Обычный Майонез, Авокадо, Запеченный или Жареный Лосось. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minerva1583's Weight History
|