Weigh In record (no journal entry) for 13 September 2021
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71 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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968 kcal
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Fat: 30.35g | Prot: 69.16g | Carbs: 110.83g.
Breakfast: Hummus, Röd Paprika, Skogaholm Limpa. Lunch: Zucchini, Uncle Bens Thai Egg Fried , Röd Paprika, Nybergs Deli Fläskytterfile. Dinner: Zucchini, Nybergs Deli Fläskytterfile, Bearnaisesås. Snacks/Other: Morötter. more...
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Losing 0.1 kg a Week
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