Weigh In record (no journal entry) for 13 September 2021
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1603 kcal
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Fat: 74.42g | Prot: 101.62g | Carbs: 83.26g.
Breakfast: Aldi Nord Schwarzwälder Schinken, Rührei, Räucherlachs, Arla Kaergarden Gesalzen, Vollkornbrot. Lunch: Lidl Heidelbeeren, Seeberger Nusskernmischung, Arla Skyr Natur. Dinner: Merlot, Stadtbäckerei Junge Vollkornbrötchen, Milram Müritzer Käse. more...
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Losing 5.6 kg a Week
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afiedler1's Weight History
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