Weigh In record (no journal entry) for 13 September 2021
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66.5 kg
Lost so far: 29.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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428 kcal
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Fat: 9.32g | Prot: 44.31g | Carbs: 43.90g.
Lunch: Granny Smith Äpfel, M-Budget Whey Proteinpulver. Dinner: You Protein Bar Blueberry Nuts. more...
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Losing 0.7 kg a Week
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