57
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60 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1594 kcal
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Fat: 74.38g | Prot: 119.22g | Carbs: 131.68g.
Breakfast: Wortel, Sawi Hijau, Paha Ayam, Dada Ayam, Susu. Lunch: Wortel Dimasak, Paha Ayam Panggang (Kulit Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Bakso Daging Sapi, Telur Rebus. Dinner: Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Ayam. Snacks/Other: Mariza Peanut Butter Spread, Sari Roti Roti Gandum, Nescafe Classic, Biskuit Gandum. more...
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steady weight
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herlinaamoy's Weight History
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