Weigh In record (no journal entry) for 13 September 2021
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91.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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522 kcal
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Fat: 13.39g | Prot: 56.49g | Carbs: 41.02g.
Breakfast: Индилайт Бедро Индейки без Кости и Кожи Запечённое , Макароны Отварные. Lunch: Запеченная или Жареная Треска. more...
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Gaining 2.1 kg a Week
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