Weigh In record (no journal entry) for 13 September 2021
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90.3 kg
Lost so far: 2.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1771 kcal
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Fat: 93.56g | Prot: 64.98g | Carbs: 167.67g.
Breakfast: Biedronka Płatki Owsiane Górskie, Kawa, Sante Granola Czekoladowa, Mleko z 2% Tłuszczu. Lunch: Mleko z 2% Tłuszczu, Jajko Gotowane, Kiri Kiri, Winiary Majonez Dekoracyjny, Pilos Serek Typu Włoskiego, Pudliszki Ketchup Pikantny. Dinner: Lipton Green Ice Tea, Gołąbki, Piątnica Śmietana 12%, Masło. Snacks/Other: Ciasteczka Owsiane, Muller Riso Pistacja , Pierogi Ruskie, Kinder Choco Fresh, Ferrero Giotto . more...
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261 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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unlikesomegirls's Weight History
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