Weigh In record (no journal entry) for 13 September 2021
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73 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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951 kcal
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Fat: 38.55g | Prot: 84.17g | Carbs: 56.89g.
Breakfast: Магнит Апельсин, Сваренное Вкрутую Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Куриные Бедра (Кожа не Съедена). Dinner: Магнит Грейпфрут . more...
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Losing 2.1 kg a Week
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ponomarevanatali22's Weight History
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