Weigh In record (no journal entry) for 07 September 2021
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47.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1194 kcal
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Fat: 36.74g | Prot: 100.79g | Carbs: 124.37g.
Breakfast: 토마토, 감동란 감동란, 미이랑 오트밀, 매일 매일두유 99.89. Lunch: 찐고구마, 양상추, 코스트코 수지스 그릴드 닭가슴살. Dinner: 샘표 쟁반비빔 막국수, 족발. Snacks/Other: 감동란 감동란, 매일유업 매일두유고단백, 단호박, 양상추, 토마토. more...
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Losing 1.5 kg a Week
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