Weigh In record (no journal entry) for 13 September 2021
|
73.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1092 kcal
|
Fat: 63.80g | Prot: 41.12g | Carbs: 86.31g.
Breakfast: Коровка из Кореновки Пломбир Эскимо в Шоколадной Глазури. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Творожная Запеканка. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|