Weigh In record (no journal entry) for 13 September 2021
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99.4 kg
Lost so far: 45.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1578 kcal
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Fat: 38.86g | Prot: 181.61g | Carbs: 118.56g.
Breakfast: Куриное Филе, Яйцо. Lunch: Ого Отруби Ржаные, Авида Творог 0,5%, Авида Кефир 1%. Dinner: Авида Кефир 1%, Ого Отруби Ржаные, Магнит Чеснок , Савушкин Продукт Teos Йогурт Греческий 2%, Свекла Вареная. Snacks/Other: Халва Самаркандская. more...
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Losing 5.6 kg a Week
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AlkoAngel's Weight History
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