Weigh In record (no journal entry) for 13 September 2021
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1671 kcal
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Fat: 63.19g | Prot: 70.74g | Carbs: 215.71g.
Breakfast: Jus Jeruk Nipis, Sereh, Kunyit, Jahe, Madurasa Madu, Kue Bulan. Lunch: Kem Chicks Sayur Toge, Sinti Sambel Pecel, Telur Dadar, Bihun Panjang. Dinner: Telur Rebus, Kue Bulan, Apel Fuji, Daging Angsa. Snacks/Other: Jambu Biji, Hatari Biskuit, Kraft Cheddar Cheese, Buah Naga, Buah Naga. more...
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steady weight
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