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Date 13 sep 2021 (day 46)
Time 10:58
Weight 70.4
BMI 26.2
Body fat 36.5%
內臟脂肪 7.0
肌肉重量 41.9%
物理評級 2
骨重 2.7kg
BMR 1358kcal/5682kj
代謝年齡 48
全身水份 45.5%
Run 🏃♀️🏃♀️10178
Water 2000ml
Sleep 😴 01:00~10:00=9小時
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70.4 kg
Lost so far: 14 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
Losing 3.5 kg a Week
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