Weigh In record (no journal entry) for 13 September 2021
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61 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1256 kcal
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Fat: 42.04g | Prot: 53.34g | Carbs: 165.96g.
Breakfast: Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ayam Panggang, Nasi Putih. Dinner: Bandeng presto, Nasi Putih. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Naraya Oat Choco (20g), Oatbits Biskuit Oat Raisin, Apel (tanpa Kulit), Tong Tji Teh Hijau, Aoka Roti Panggang . more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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ludyafa28's Weight History
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